Stress-Busting Activities for Kids During the Holidays

The holiday season can be magical, but it can also bring extra stress. Changes in routine, excitement, and busy schedules may overwhelm children. Helping kids manage holiday stress supports both their emotional wellness and enjoyment of the season.

1. Keep routines where possible

Even with holiday events, maintaining consistent mealtimes and bedtimes helps kids feel secure.

2. Practice calming activities

Introduce short breathing exercises, yoga stretches, or coloring as ways to relax during busy days.

3. Encourage creative expression

Crafts, journaling, or drawing help children process big emotions.

4. Limit overstimulation

Too much sugar, screen time, or late nights can increase stress. Balance fun with quiet downtime.

With a little planning, the holidays can be less overwhelming and more joyful. Simple stress-busting activities help kids enjoy the season while supporting overall wellness.