Building Resilience: Helping Kids Bounce Back From Challenges

Resilience is the ability to recover from setbacks and keep going. For children, learning resilience builds confidence, emotional wellness, and problem-solving skills. Let's make this a wellness goal for the new year!

Why resilience matters

Life is full of challenges—whether it’s a tough assignment, a lost game, or a disagreement with friends. Resilient children learn that setbacks are temporary and growth comes through effort.

How to build resilience in kids

1. Normalize mistakes — Remind kids that mistakes are part of learning.

2. Encourage problem-solving — Instead of fixing issues for them, guide kids to find solutions.

3. Praise effort, not just results — Celebrate persistence and hard work.

4. Model resilience — Share examples of times you faced challenges and kept going.

Building resilience prepares children to face both everyday struggles and bigger life challenges. It’s a skill that grows stronger with practice and support.